Contact — HOPE FLOWS Holistic Health & Wellness

Integrated Energy Therapy

Integrated Energy Therapy combines Reiki and Healing Touch, both of which work with your body’s energetic system to raise your frequency, remove stagnate, emotional, or energetic blocks that are impacting your physical, emotional, mental, and spiritual well-being, and recalibrate the chakras and meridians of the body. Clients report feeling a sense of peace, calm, balance, a reduction in pain, improved mental clarity, and increased energy. The practitioner provides light therapeutic touch, and/or no touch, as the client relaxes fully clothed on a therapeutic table.

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Restorative Yoga Therapy

One-to-One Restorative Yoga Session incorporating Guided Meditation, Integrated Energy Therapy, and Sound, to deepen physical, emotional, and mental relaxation, reduce stress, and aid healing. Restorative Yoga is a gentle practice that uses props to fully support the body in passive, long-held poses. It focuses on stillness and breathing rather than muscle contraction, making it a beneficial practice for managing chronic conditions, recovery from injury, or reducting anxiety.

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Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle hands-on treatment that works with the skull, spine, and sacrum, releasing tension around your body’s connective tissue network, particularly the cerebrospinal fluid, and fascia. CST promotes relief from headaches, sinusitis, neck pain, TMJ, back or shoulder pain, fibromyalgia, sciatica, post-traumatic stress disorder, post concussion or past traumatic brain injury, ADHD, and side effects of cancer treatment.

CST focuses on the gentle placement of hands to examine membranes and movement of fluids in and around the central nervous system to treat areas that present as needing support. During the session you stay fully clothed, while the practitioner simply holds safe and supportive space for self-healing to occur. CST can be used successfully with adults and children.

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Grief Support

Grief is an extremely personal experience that effects all of us differently. It is a natural response to loss, whetehr the loss of a loved one, a job, security, a pet, illness, self-identity, whatever. We all experience grief at some point throughout our lifespan. Grief is tricky because there is no cure or easy fix. While society has shaped us to believe we must tuck our heartaches away, our heart still aches. We all respond to our heartaches differently, which requires grief support to be flexible and fluid. The best way to describe grief support is that it focuses primarily on offering safe and compassionate space while clients learn to navigate the rocky or expansive edges of loss. This type of support involves talk, self-reflection, breathwork, visualization, and energy work