Integrated Energy Therapy
Integrated Energy Therapy is a complementary energy healing modality that combines Reiki and Healing Touch. It involves intentional light-touch, and/or no touch, along various locations on the physical body that correlate with the body’s energy centers (chakras and biofields).
This treatment is ideal for anyone experiencing chronic feelings of overwhelm, stresss, tension, anxiety, grief, fatigue, sensory-integration challenges, indecisiveness, irritability, and difficulty articulating needs.
Through releasing energetic blocks, you will feel an increase in energy, mental clarity, self-empowerment, balance, calm, spiritual connectedness, and the ability to move through life with greater ease.
Treatment takes place fully clothed on a therapeutic table. Sessions may unfold with intentional and compassionate light-touch, no-touch, conversation, or silence. Music or no music. Clients choice.
Craniosacral Therapy
Craniosacral Therapy (CST) is a non-invasive, gentle-touch, whole-body treatment technique that works with the body’s craniosacral system to support and nourish the central nervous system— improving overall health and wellbeing.
This treatment is ideal for anyone experiencing migraines, headaches, jaw pain (TMJ), post-concussion issues, difficulty concentrating, ADHD, vertigo, balance issues, sinus congestion, fatigue, anxiety, grief, sensory-integration challenges, neck-back-hip-leg pain.
During the session you will lay fully clothed on a therapeutic table while the practitioner uses her hands to listen to your body’s craniosacral rhythm. Light, intentional touch is applied to locations along the body, starting at the feet and working upward to the sacrum, spine, thoracic inlet (the Heart), the neck, shoulders, and cranium, to soften areas of tension, open space, improve the flow of craniosacral fluid, and generate realignment within the body.
Foot~Hand~Head & Ear Zoning
Foot~Hand~Head & Ear Zoning can be added to any IET or CST session. This practice involves applied pressure to reflexology points in the feet, hands, head, and ears. Combined with IET or CST, it offers the ultimate release from whatever tensions your body is holding onto.
Grief & Anxiety Support
Grief is an extremely personal experience that effects all of us differently. It is a natural response to loss or major life transitions (death, divorce, diagnosis, pet, job loss, identity). While individuals may experience grief differently, it always involves similar stages (denial, anger, bargaining, depression, acceptance).
Physical Sigs of Grief: Fatigue, Sleep Disturbances, Body Aches, Chest Tightness, Digestive Issues
Emotional Signs of Grief: Saddness, Anger, Guilt, Anxiety, Numbness, Loss of Interest, Heartache
Hope Flows Holistic Health & Wellness uses an integrative approach to supporting individuals in moving through the grieving process: Talk, No-Talk, Integrated Energy Therapy, Craniosacral Therapy, Restorative Yoga, Mindfulness & Breathwork.
“Grief is not about forgetting or letting go, but about learning how to carry love forward in a changed world.”
If you, or someone you know is needing support in navigating the heaviness of grief, schedule an appointment by booking a session for one of the healing modaliteis that speaks to you.
1:1 Therapeutic Restorative & Yin Yoga
One-to-One Restorative & Yin Yoga are therapeutic styles of yoga that use props to fully support the body in passive, long-held poses, focusing on stillness and the breath rather than muscle contraction, targeting the central nervous system and connective tissue.
Each session incorporates guided visualization, Integrated Energy Therapy, breath work, and sound to deepen relaxation, reduce stress, and aid the healing process.
This Practice is excellent for managing chronic conditions like fibromyalgia, autoimmune disease, anxiety, and PTSD, and for supporting recovery from injury, substance abuse, or grief.
Transformative Coaching
Whether you're setting new goals, heading into a big transition, or searching for clarity, or more balance in your life, my coaching work is all about helping you move forward. I use a forward focused growth model which involves us working together to clarify what you want your life to look like, map out actionable steps, and build realistic and sustainable habits that help you achieve your goals. Transformative coaching does not diagnose or treat mental health issues, nor does it replace necessary mental health services. It is about future growth and personal development.
